Sugar Snap Peas are grown on the lush green slopes of Mt. Kenya and other parts of the country.
The sugar snap pea is a hybrid of green peas and snow peas. Sugar snap peas are high in vitamins and a reliable source of fiber, adding nutrition, color and texture to your meals.
They are crisp and have a sweet flavor, and are often eaten steamed or in stir-fry dishes. Beyond the texture and flavor of sugar snap peas is a wealth of vitamins and other nutrients that help to improve the health of the heart and bones
Health Benefits of Sugar Snap Peas
- Sugar snap peas contain many vitamins that offer benefits for the entire body.
- They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones.
- They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis.
- Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system.
- Folate is also found in sugar snap peas, which helps to improve heart health. Low levels of folate can raise levels of homocysteine, which increases the risk of heart disease.